Saint Lucian Yoga Teacher’s Latest Book Offers Relief to Working Women

MON REPOS, St Lucia (December 14, 2021) –

2015 Young Entrepreneur of the Year, Monetta Wilson, has released a book that promises relief to working women everywhere and will celebrate this achievement during a virtual launch party this Friday December 17th.  The book “5 Minutes of Peace: Yoga for Today’s Woman” offers women respite from their busy lives through the practice of yoga. The instructional yoga book contains several short yoga routines that each require only 5 minutes to complete.  The book promises that these yoga routines designed for busy women will give you 5 minutes of peace to help you live your best life.

Each of the routines in the book has detailed instructions and vibrant pictures. 5 Minutes of Peace: Yoga for Today’s Woman is currently available on Amazon and already receiving rave reviews. One Reviewer says “the writing & guidance it gives are so simple & such an easy read. I love it, I love the simple directing of the poses, the pictures are great. I love the directions on how to use the book.” 

The book is available in three formats: an ebook, 6”X9” paperback with black and white images, a 8.25”X11” hardcover with full color images. “I wanted everyone to have access to this book because I believe it can be so beneficial to busy women who have difficulty making time for themselves,” Monetta says when asked for her motivation. The book also showcases work from regional artists in the cover design and photos. The cover was designed by internationally acclaimed Jamaican graphic designer Alphonso Elm and photos by renowned photography Studio Belle Portwe. 

5 Minutes of Peace: Yoga for Today’s Woman is Monetta’s third book. In 2018 she released a follow along kids yoga book featuring children from her rural St Lucian community. Yoga with Aunty Mo as well received locally and internationally by children and adults alike briefly making it to the top of Amazon book charts. In 2020 she released Heartsong: Poetry from the heart. This book of emotional poetry explores issues of life, love and loss with bold imagery and lyrical content.

Monetta will celebrate this success with a virtual launch party on Friday December 17th.  During this event members of the public will meet the author and get a chance to ask any questions they may have on the book or yoga in general. They will also be able to books by the author at a discounted price and enter to win several prizes.  The book launch takes place on Friday December 17th at 5pm on the Yoga with Mo YouTube channel (

Event details:

5 Minutes of Peace: Yoga for Today’s Woman Virtual Book Launch

Friday December 17th


About Monetta

Monetta is a certified yoga teacher and life coach. She owns and operates Sayana Yoga in St Lucia. She has taught at several locations in St Lucia, online and privately in clients’ homes.

Monetta is the proud winner of the 2015 Young Entrepreneur of the Year Award from the St Lucia Chamber of Commerce.  “This Award [goes] to a young individual who can best demonstrate pioneering vision, innovation and leadership in respect of a new idea, new investment, new product, new markets or a new aspect of a new or an existing business.” 

This is Monetta’s third book.  Yoga with Aunty Mo is a follow along yoga book for children and Heartsong is a book of poetry.

When she is not teaching yoga you can find Monetta exploring nature, experimenting in the kitchen and creating content for her YouTube channel.  Monetta is passionate about social justice, racial equity and menstrual health awareness.

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